Our AGC practice group is perfect for experienced summer league swimmers and returning year round swimmers. Our Coaches strive to provide and create a challenging and enjoyable experience in the pool for our swimmers who like the sport and may be looking to become more involved in swimming (i.e.. more training and/or competing). 

Our training focus is on the development of strokes and racing strategies with a significant focus on the stroke and "getting it right" technically. In AGC there is also an introduction to age appropriate strength development with occasional dryland exercises. 

AGC Swimmers are encouraged to compete in swim meets, local and travel meets, when available.

FAQ's: 

• How many practices a week are required?​
• ​We strongly encourage 3 practices per week; swimmers can attend up to 5. 
• How many total hours of training per week (typically)?
• ​On average, each practice is 75 minutes in length.
• What is the typical age of swimmers in AGC?
• ​6-10 years old
• Will my swimmer participate in meets?
• ​Yes, at least one meet per season is required.
• What are the pre-requisites for joining AGC?
• ​Coaches Approval (or evaluation)
• Swim at least 3 strokes
• Complete 4x50 yard freestyle on a 1:15 interval
• Is equipment required?
• ​Yes. It can be purchased though our team store. 
• Is there dryland training?
• ​Yes
• What are the fees? 
• ​Annual Registration: $250
• Monthly Fee: $240
• Meet Fees: vary depending on the meet