Our AAG practice group is for experienced swimmers who love the sport. Most of our AAG swimmers can see themselves swimming in high school and/or college and beyond. Our Coaches create a challenging and fun environment where swimmers are prepared for the MRC group and are challenged by faster intervals and more yardage. 

Our training focus moves towards more advanced and technical stroke instruction, focusing on pacing, race strategies and overall season plans. Dryland in AAG becomes more focused and advanced, with strength training and movement focus that allows the swimmer to grow outside of the pool. 

AAG swimmers are required to compete in swim meets, local and travel meets, when available.

FAQ's: 

• How many practices a week are required?​
• ​We strongly encourage 4 practices per week; swimmers can attend up to 5. 
• How many total hours of training per week (typically)?
• ​On average, each practice is 95-120 minutes in length.
• What is the typical age of swimmers in AAG?
• ​11-18 years old
• Will my swimmer participate in meets?
• ​Yes, meet participation is required.
• What are the pre-requisites for joining AAG?
• ​Coaches Approval (or evaluation)
• Swim all 4 strokes legally
• Diving and Flip turns
• Complete 10x100 yard freestyle on a 1:40 interval
• Complete 3x100 IM on a 1:50 interval
• Is equipment required?
• ​Yes. It can be purchased though our team store. 
• Is there dryland training?
• ​Yes
• What are the fees? 
• ​Annual Registration: $250
• Monthly Fee: $265
• Meet Fees: vary depending on the meet